13 Health Tidbits That Changed My Life

In 2013-2014, I experienced a series of severe migraines and ear infections. I was kind of shocked when we drilled down to why the headaches and infections were happening. Once we discovered the origin of the dis-ease, I made a couple of significant changes that truly impacted my life. Since then, I’ve made additional health and wellness adjustments. On today’s episode, I share 13 of those with you (see below). This is not an all-inclusive list. In fact, I didn’t even include exercise, but any kind of movement is obviously wonderful for the human body.
1. Rid your home of toxins. 
2. Entertain the thought of essential oils. 
3. Be careful with alcohol. 
4. Utilize breath work. 
5. Be cautious of social media. 
6. Go outside when things feel off. 
7. Limit caffeine after 11 a.m. 
8. Prioritize sleep. 
9. Eliminate foods that put your body in fight or flight mode. 
10. Time chunk your day. 
11. Hydrate, hydrate, hydrate. 
12. Remember your vitamin D 
13. Go inward.

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